Normal male testosterone levels

normal male testosterone levels optimale

What are Normal Male Testosterone Levels?

Testosterone deficiency is a growing epidemic. Men’s testosterone levels have dropped 20% in the last 20 years and more and more younger men are suffering the effects of low testosterone. Just look around today and you will see the results of this more and more frequently.

Many do not know any different and have led lives of depression and anxiety, struggling from day to day… I would know, this used to be me.

So what’s happened and why isn’t this seen as a bigger issue?

Normal Testosterone levels in men

Ranges vary but the most common is 8.64 – 29nmol/l or around 270-1070 ng/dL in US units.

Normal male testosterone levels in men

As you can see in the graph above, the average testosterone level in the population is dropping every decade. You would expect that as a result, more and more men would be suffering from low testosterone.

In fact, the rates of men being treated for this condition has increased but not in line with the drop we see in overall levels.

Whilst there are many reasons for this reduction in male hormone levels, from obesity to environmental chemical exposure, it remains difficult for the medical community to become comfortable with diagnosing and treating this issue.

There are complex reasons behind this. These range from poor knowledge and understanding of the condition, to stigma around testosterone itself, to the use of inaccurate normal male testosterone levels in laboratory results.

Here we will look at normal male testosterone levels. We will also look at the history behind these values and how they are measured. We will look at why they are not a good indicator of low testosterone when used alone or relied on entirely without taking symptoms into account.

We will consider the importance of looking at more than just one value and how different factors can affect the amount of testosterone available for use by the body.

Blood Test

Testosterone test kits

Order an at-home test kit to get started.

What is testosterone?

Testosterone is a hormone or chemical messenger produced mainly by the testes in men and in smaller amounts in women. It is considered a sex hormone due to its effects on the sex organs and the production of male characteristics and behaviours.

It has effects throughout the body, affecting the body, the mind, behaviour, fertility and development.

It is extremely important for male well-being and physical health, unfortunately, it is the target of a lot of stigma and negative press due to its association with steroid abuse.

How is testosterone measured?

Testosterone is usually measured through a capillary blood test at home or taken by a doctor, phlebotomist or nurse from a vein.

The test is taken at around 9am due to the release time of testosterone in the body (known as the circadian rhythm). This is the time when testosterone blood levels are at their highest. Testosterone levels can differ by about 10-20% throughout the day, depending on the individual and their age (older men have less of a difference).

This serum blood test is then analysed in a laboratory and different hormones are reported on. These come back on a form with the male testosterone levels attached (see below).

These are my test results from before starting TRT. Normal-male-testosterone-levels-AK As you can see I had ‘normal’ total and low free testosterone levels. This is despite having several symptoms of low testosterone.

If I’d visited your average GP I would have undoubtedly been told that I was just depressed and anxious.

I had insomnia, couldn’t think straight, had trouble with simple arithmetic, was losing the muscle and strength I had trained the past 10 years for, I was grumpy and lethargic and I had anxiety the whole time – my life was a mess.

You may be asking, ‘what do these values all mean?’. The important ones to understand now are the ‘total testosterone’ and ‘free testosterone’ levels.

Total testosterone can be an indicator of low levels of testosterone. However, the Endocrine Society (amongst others) have rightly indicated that many men have ‘normal’ total testosterone levels but very low ‘free’ and/or ‘bioavailable’ testosterone levels. If this is the case then a man may have all of the symptoms of low testosterone but show as normal on a total testosterone test.

Guess which values are tested for by most doctors?

You’re right: they only usually test for total testosterone.

And if this is within ‘normal’ male testosterone levels the patient will be told that it is all fine and that something else is to blame for their symptoms (usually depression or anxiety).

The problem with normal male testosterone levels

‘Normal values’, as listed on laboratory reports, are the range of levels of testosterone found in studies of male populations.

In the case of most values produced these are from an age range of 20 – 80-year-old men who aren’t necessarily symptom-free. They also include men with illnesses and in varying degrees of stress/environmental factors.

The researchers then take all of the results from this group of men from different age groups and states of health and put the results into a graph.

Then, a % of the top and bottom values are removed (by using statistical analysis such as standard deviations from the mean) and you are left with the ‘normal’ male testosterone levels/values.

Can you see the problem with this?

If we know that the average man’s free testosterone levels drop over time from the age of 30, then it is clear that comparing a 20 year olds’ levels with the testosterone levels of an 80 year old doesn’t make sense. More importantly, the range used is not based on when men get symptoms, but instead on statistical analysis. The levels that labs use for their ranges aren’t actually normal ranges (as with other markers such as thyroid hormones, cholesterol and HbA1C). Instead, they are the 95% of men in the middle ranges, with the 5% either side of the range being deemed low or high.

The result of this is that men can have low levels for their age and individual situation, and still be considered normal based on the lab results.

Unfortunately, this is what happens in doctor clinics across the Western world, and it means that doctors miss men who have low testosterone levels. Men are being denied treatment despite having low levels of testosterone, mainly because the ranges on the lab forms are incorrect.

One of my friends was told that he couldn’t possibly have low testosterone because he could grow a beard and his levels were 10nmol/l (within the normal range). He saw a TRT doctor and was started on testosterone, he is still on it now and reaping the benefits.

Another was told that he was ‘too muscley’ to have low testosterone. This stems from a misunderstanding as to how low testosterone impacts men and a general stigma that men are saying they have low testosterone to get steroids for muscle growth. The doctor did not realise that this man had lower levels than the BSSM guidelines of 12nmol/l and he has losses significant amounts of muscle over the past 2 years.

Examples of these kinds of statements are popping up frequently, and show a real distrust for the idea of TRT in itself by many doctors. Many men who have low testosterone are being treated with anti-depression medication (SSRIs) instead of treating the real conditions behind their mental health issues. These medications may even reduce testosterone production further, exacerbating the condition (studies in animals only so far).

Another issue with these normal testosterone levels given by the labs is that the laboratories responsible for producing the values have different ideas of what constitutes a low level that needs treatment. They vary considerably and can result in a man not receiving the treatment they require and would benefit from if they were tested elsewhere.

Optimale TRT clipboard

ADAM Questionnaire

Low Testosterone Test

The ADAM questionnaire has been shown to have 88% sensitivity in testing for low testosterone.

How do these normal testosterone levels compare?

There are differences in laboratory ranges and recommended ranges across the world. These depend on the population of the country, the studies used to produce the ranges and the laboratory analyser company behind the ranges used.

In the UK, the ranges differ between 6.9 – 27nmol/l (a standard range used by the NHS now) to 10nmol/l – 41nmol/l. The BSSM (British Society of Sexual Medicine) recommends that testosterone replacement therapy should be offered to patients with levels below 12nmol/l total testosterone or free testosterone of 0.225nmol/l and below.

They also suggest that men with a raised LH (luteinising hormone, a hormone that stimulates the testicles to produce testosterone) should be considered for TRT.

Some experienced doctors (particularly in the US) believe that a trial of treatment should be provided to see whether this will improve symptoms, regardless of testosterone levels.

Whilst this may be appropriate for some patients, the risk of side effects needs to be weighed up, especially if higher doses are used (as they are in many US clinics). There is some evidence that certain symptoms of low testosterone e.g. low mood and energy are present up to 15nmol/l. Even in these studies, the 15nmol/l level is the average significant level and therefore will exclude some men who would probably benefit from testosterone replacement therapy as individuals. There is new evidence that shows TRT is effective in men with testosterone levels up to 14nmol/l if they have prediabetes.

There is even less evidence looking at symptomatology related to free testosterone levels, despite this arguably being a better indicator of low testosterone issues.

SHBG levels are also extremely important when looking at symptoms, and these are rarely looked at in depth.

Why are these values not a good indicator of low testosterone?

Doctors are assessing 20-year-olds’ testosterone levels based on the average levels of all men including 80-year-old men with comorbidities (other illnesses). The decision that someone has low testosterone is based on them being in the lowest 5% of these men. It is not at all related to the symptoms of those men.

The normal levels provided by the labs are only looking at the highest to lowest levels of all men in a population, they haven’t correlated this with whether the men in that population are experiencing low testosterone symptoms! If doctors look purely at these reference ranges then they ignore the fact that some men will experience low testosterone symptoms at higher levels of testosterone than other men.

The graph below demonstrates how the reference ranges are calculated using standard deviations. Note that it has completely different ‘average’ testosterone levels to what we see in other studies. The red and blue areas combine to produce the range of ‘normal’ testosterone levels. Normal Male Testosterone Levels Distribution

‘Total testosterone levels are affected by alterations in SHBG that occur in obesity, old age, diabetes mellitus, hyper- and hypothyroidism, and acromegaly, and in men taking certain medications. Accurate and reliable assays for free or bioavailable testosterone measurements usually are not available in local laboratories, and these tests should be performed in a reliable reference laboratory.’

As you can see even The Endocrine Society discourages doctors from relying on just total testosterone levels, yet because the test for free testosterone isn’t as cheap or easy to attain (or as well known about) it is often neglected by some doctors. Read more from the Endocrine Society guidelines here.

Free and bioavailable testosterone

Only 0.5–3% of circulating testosterone is unbound or “free. ” The term “bioavailable testosterone” refers to unbound testosterone plus testosterone bound loosely to another hormone: albumin. This term is because it is thought that in addition to the unbound testosterone, albumin-bound testosterone is bioavailable because it can separate from albumin to be used in the body.

‘Free or bioavailable testosterone concentrations should be measured when total testosterone concentrations are close to the lower limit of the normal range and when altered SHBG levels are suspected, e.g. in older men and in men with obesity, diabetes mellitus, chronic illness, or thyroid disease’.

So it is easy to see why just measuring total testosterone is not sufficient to diagnose testosterone deficiency! Issues with SHBG levels are more common than you would think, although they are more prevalent in older men and those with chronic illnesses. Regardless, we always test the levels of free testosterone in men with symptoms.

What are normal male testosterone levels by age?

These are the normal testosterone levels by age

Age Range Average total testosterone (nmol/l) Average free testosterone (nmol/l) SHBG
25-34 21.38 0.428 35.5
35-44 23.14 0.356 40.1
45-54 21.02 0.314 44.6
55-64 19.49 0.2888 45.5
65-74 18.15 0.239 48.7
75-84 16.32 0.207 51.0
85-100 13.05 0.186 65.9

Source: Vermeulen, A. (1996). Declining Androgens with Age: An Overview. In Vermeulen, A. & Oddens, & B.J. (Eds.), Androgens and the Aging Male (pp. 3-14). New York: Parthenon Publishing.

Unfortunately, we don’t have good results which show testosterone levels for normal people without symptoms etc. We have to rely on a combination of averages and the studies we do have looking at when patients get symptoms.

It is worth remembering that all of this is individual. If you have a ‘low’ testosterone level but no symptoms then that does not mean TRT is the right choice for you. These results have been available since 1996 yet they continue to be ignored in favour of more generalised values.

The best option would be to produce lab ranges that are based on some more comprehensive studies of the average levels of men combined with the levels at which the average man gets symptoms.

These results do show a reduction in testosterone levels with age, as well as an increase in SHBG and a further reduction in average free testosterone levels with age.  It also demonstrates why SHBG and free testosterone are so important for testing. You can see the updated 2005 study by Vermuelen and Kaufman here.

You can see that SHBG (sex hormone binding globulin), which attaches to testosterone and makes it unable to bind to receptors in the body, rises with age.

This is one reason why a man’s free testosterone drops so much with age. And it’s another good reason to always have free testosterone checked when worried about low testosterone symptoms.

There are several studies which show that a man’s testosterone levels decrease gradually with age – around 1.6% on average per year for total testosterone and 2-3% per year for free testosterone (Mohr et al 2005, Zirkin and Tenover 2012, amongst others).

DHEA is another testosterone precursor (testosterone is produced from it) which drops massively with age. It is responsible for many male traits and physical changes in the body. It has been shown to increase strength and reduce body fat levels in men. Many men take it as an anti-ageing supplement.

With lower testosterone levels the production of this hormone also reduces significantly.

We have a long way to go

So what is the take-home message for all of this?

We have a long way to go to understanding testosterone levels and their impact on men.

A man who had very high testosterone levels when a younger man may have very real and devastating symptoms but be within the lower ranges of the lab ranges provided. He will be told be the average doctor that his levels are completely normal when his blood results come back within range.

Similarly, a young man of 25 years old may feel extremely fatigued and depressed at a testosterone level similar to that of a low-testosterone 80 year old. But based on the ranges provided by the labs, he will be considered normal. He will be struggling with all of the symptoms of low testosterone and will probably be put on SSRIs to attempt to treat his depression and anxiety.

This is why doctors should be using a combination of total testosterone and free testosterone levels as well as symptoms to assess whether a man is likely to be suffering from low testosterone. More studies are needed to establish likely symptomatic ranges for men and laboratories need to base their ranges on the research rather than relying on statistical analysis of populations.

Get treated!

If you are noticing several of the symptoms of testosterone deficiency then it is definitely worth getting your testosterone blood results tested.

We provide testosterone blood tests that are simple, quick tests that you can do at home. You will receive it directly through the post and we test for important values including total testosterone, free testosterone, SHBG and Albumin levels at an extremely competitive price.

Optimale Comments

Contact Us

For more information

Contact us for more information on low testosterone or TRT.

  1. Riggin L, Koren G. Effects of selective serotonin reuptake inhibitors on sperm and male fertility [Effets des inhibiteurs sélectifs de la recapture de la sérotonine sur le sperme et sur la fertilité masculine]. Can Fam Physician. 2015;61(6):529-530.
  2. Cheung KK, Luk AO, So WY, et al. Testosterone level in men with type 2 diabetes mellitus and related metabolic effects: A review of current evidence. J Diabetes Investig. 2015;6(2):112-123. doi:10.1111/jdi.12288
  3. Kaufman JM, Vermeulen A. The decline of androgen levels in elderly men and its clinical and therapeutic implications. Endocr Rev. 2005;26(6):833-876. doi:10.1210/er.2004-0013
  4. Samaras N, Samaras D, Frangos E, Forster A, Philippe J. A review of age-related dehydroepiandrosterone decline and its association with well-known geriatric syndromes: is treatment beneficial?. Rejuvenation Res. 2013;16(4):285-294. doi:10.1089/rej.2013.1425
  5. Mohr BA, Guay AT, O’Donnell AB, McKinlay JB. Normal, bound and nonbound testosterone levels in normally ageing men: results from the Massachusetts Male Ageing study. Clin Endocrinol. 2005;62:64–73.
  6. Zirkin BR, Tenover JL. Aging and declining testosterone: past, present, and hopes for the future. J Androl. 2012;33(6):1111-1118. doi:10.2164/jandrol.112.017160
  9. Wittert G, Atlantis E, Allan C, Bracken K, Conway A, Daniel M, Gebski V, Grossmann M, Hague W, Handelsman DJ, Inder W, Jenkins A, Keech A, McLachlan R, Robledo K, Stuckey B, Yeap BB. Testosterone therapy to prevent type 2 diabetes mellitus in at-risk men (T4DM): Design and implementation of a double-blind randomized controlled trial. Diabetes Obes Metab. 2019 Apr;21(4):772-780. doi: 10.1111/dom.13601. Epub 2019 Jan 4. PMID: 30520208.